Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light and flavorful scramble combining tender egg whites, savory turkey sausage, fresh spinach, and tangy feta cheese enhanced with a hint of olive oil. This dish offers a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

389kcal
Protein
35.1g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 link Turkey Sausage (approx 45g)

1 cup Fresh Spinach (approx 30g)

3 tablespoons Feta Cheese (approx 40g)

3 teaspoons Extra Virgin Olive Oil (approx 13.5g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and spinach is wilted.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and mix gently until just combined.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light and flavorful scramble combining tender egg whites, savory turkey sausage, fresh spinach, and tangy feta cheese enhanced with a hint of olive oil. This dish offers a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

389kcal
Protein
35.1g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 link Turkey Sausage (approx 45g)

1 cup Fresh Spinach (approx 30g)

3 tablespoons Feta Cheese (approx 40g)

3 teaspoons Extra Virgin Olive Oil (approx 13.5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and spinach is wilted.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and mix gently until just combined.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve warm.