Name: Silky Vanilla Protein Yogurt with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Powder (~23g); 1 cup Mixed Berries (150g); 0.5 tbsp Chia Seeds (7.5g)

Silky Vanilla Protein Yogurt with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Mixed Berries

A luxuriously smooth dessert that marries creamy nonfat Greek yogurt with a hint of vanilla-enriched whey protein, bright bursts of fresh mixed berries, and a subtle crunch from chia seeds. This treat not only satisfies your sweet tooth but also delivers a balanced, high-protein punch ideal for a post-workout perk-up or a guilt-free indulgence.

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NUTRITION

Protein

43g

Fat

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Powder (~23g)

1 cup Mixed Berries (150g)

0.5 tbsp Chia Seeds (7.5g)

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PREPARATION

1
Place 1 cup of nonfat Greek yogurt in a medium-sized bowl.
2
Measure out approximately 23 grams (roughly 0.7 scoop) of vanilla whey protein powder and gently stir it into the yogurt until fully incorporated.
3
Fold in 1 cup of fresh mixed berries, ensuring an even distribution throughout the creamy mixture.
4
Sprinkle the chia seeds over the top, and mix lightly if desired for a hint of crunch.
5
Serve immediately and enjoy this silky, nutrient-packed dessert.