Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, all enhanced with a touch of olive oil for aromatic flavor and a satisfying texture. This dish perfectly balances lean protein, wholesome grains, and vibrant vegetables.

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NUTRITION

Protein

43g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with salt and pepper (or your favorite herbs, if desired).
3
Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions, typically by simmering in water until fluffy.
5
Steam the broccoli until tender yet still crisp, about 5-6 minutes.
6
Plate the grilled chicken alongside the quinoa and broccoli. Drizzle any remaining olive oil over the broccoli if desired.
7
Serve warm and enjoy your balanced, protein-rich lunch.