Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~132g); 1/2 cup low fat cottage cheese (~113g); 1 cup fresh spinach; 1 medium tomato; 3 teaspoons extra virgin olive oil; 1 slice whole wheat bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomato

A light yet satisfying omelette that features fluffy egg whites and fresh spinach, paired with a cool side of cottage cheese and juicy tomato slices, all complemented by the subtle richness of extra virgin olive oil and a slice of hearty whole wheat toast.

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NUTRITION

Protein

33.4g

Fat

8.2g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low fat cottage cheese (~113g)

1 cup fresh spinach

1 medium tomato

3 teaspoons extra virgin olive oil

1 slice whole wheat bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Meanwhile, whisk the egg whites lightly in a bowl.
4
Pour the egg whites into the skillet with the spinach, allowing them to spread evenly. Cook until the edges begin to set.
5
Fold the omelette gently as it finishes cooking, ensuring it remains moist and fluffy.
6
Plate the omelette and add a side of low fat cottage cheese.
7
Arrange sliced tomato around the plate and drizzle with the remaining 2 teaspoons of olive oil.
8
Toast the whole wheat bread and serve on the side for extra texture and flavor.