Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash. The dish bursts with fresh flavors and a hint of lemon and herbs, making it both satisfying and healthy.

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NUTRITION

494kcal
Protein
47.8g
Fat
29.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, trim the asparagus and toss with a pinch of salt, pepper, and a little olive oil. Spread on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl while still hot and add the almond milk, a drizzle of olive oil, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately, enjoying the blend of seared, roasted, and creamy textures.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash. The dish bursts with fresh flavors and a hint of lemon and herbs, making it both satisfying and healthy.

NUTRITION

494kcal
Protein
47.8g
Fat
29.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, trim the asparagus and toss with a pinch of salt, pepper, and a little olive oil. Spread on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl while still hot and add the almond milk, a drizzle of olive oil, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately, enjoying the blend of seared, roasted, and creamy textures.