Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring delicate egg whites folded with fresh spinach and cherry tomatoes, enriched with a creamy dollop of cottage cheese and topped with silky avocado. Finished with a calibrated drizzle of olive oil, this dish offers a balanced harmony of flavors and textures to kick-start your day.

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NUTRITION

266kcal
Protein
21.8g
Fat
13.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/3 medium avocado (~50g)

3 teaspoons extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the pan and allow them to start setting before gently folding in the spinach and halved cherry tomatoes.

  • 4

    Cook until the egg whites are softly scrambled and the spinach has wilted, about 2-3 minutes.

  • 5

    Transfer the scramble to a serving plate and top with the low-fat cottage cheese.

  • 6

    Dice the avocado and scatter it over the scramble.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring delicate egg whites folded with fresh spinach and cherry tomatoes, enriched with a creamy dollop of cottage cheese and topped with silky avocado. Finished with a calibrated drizzle of olive oil, this dish offers a balanced harmony of flavors and textures to kick-start your day.

NUTRITION

266kcal
Protein
21.8g
Fat
13.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/3 medium avocado (~50g)

3 teaspoons extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the pan and allow them to start setting before gently folding in the spinach and halved cherry tomatoes.

  • 4

    Cook until the egg whites are softly scrambled and the spinach has wilted, about 2-3 minutes.

  • 5

    Transfer the scramble to a serving plate and top with the low-fat cottage cheese.

  • 6

    Dice the avocado and scatter it over the scramble.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired and serve immediately.