Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, capturing the essence of clean, nutrient-dense eating with crisp textures and subtle, savory notes.

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NUTRITION

432kcal
Protein
30.6g
Fat
20.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down, and sear for about 3-4 minutes until a crispy crust forms, then flip and sear the other side for an additional 2-3 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave or on a stovetop if needed to warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, capturing the essence of clean, nutrient-dense eating with crisp textures and subtle, savory notes.

NUTRITION

432kcal
Protein
30.6g
Fat
20.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down, and sear for about 3-4 minutes until a crispy crust forms, then flip and sear the other side for an additional 2-3 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave or on a stovetop if needed to warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.