Balsamic Glazed Chicken and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Crispy Roasted Brussels Sprouts

Enjoy succulent chicken breast bathed in a tangy balsamic glaze paired with crispy roasted Brussels sprouts for a savory and satisfying meal that balances lean protein with vibrant, roasted vegetables.

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NUTRITION

406kcal
Protein
47g
Fat
19.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 5

    While the sprouts are roasting, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 6

    Lower the heat to medium and drizzle the balsamic vinegar over the chicken. Let the chicken cook for an additional 3-4 minutes, occasionally spooning the glaze over the top until the chicken is cooked through and the glaze has thickened.

  • 7

    Serve the balsamic glazed chicken alongside the crispy roasted Brussels sprouts, and enjoy your balanced meal.

Balsamic Glazed Chicken and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Crispy Roasted Brussels Sprouts

Enjoy succulent chicken breast bathed in a tangy balsamic glaze paired with crispy roasted Brussels sprouts for a savory and satisfying meal that balances lean protein with vibrant, roasted vegetables.

NUTRITION

406kcal
Protein
47g
Fat
19.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 5

    While the sprouts are roasting, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 6

    Lower the heat to medium and drizzle the balsamic vinegar over the chicken. Let the chicken cook for an additional 3-4 minutes, occasionally spooning the glaze over the top until the chicken is cooked through and the glaze has thickened.

  • 7

    Serve the balsamic glazed chicken alongside the crispy roasted Brussels sprouts, and enjoy your balanced meal.