YOUR SOLIN GENERATED RECIPE
Cinnamon Swirl Baked Protein Oats
A warm and comforting baked oatmeal dish with a delightful cinnamon-banana swirl. This recipe combines hearty rolled oats, a scoop of vanilla protein powder, and fluffy egg whites to create a balanced meal that satisfies your protein needs and energizes your day. The natural sweetness from mashed banana and a touch of cinnamon adds a burst of flavor, resulting in a dish that’s both nutritious and delicious.
INGREDIENTS
40g Rolled Oats
30g Vanilla Protein Powder
2 Egg Whites
50g Mashed Banana
0.5 cup Unsweetened Almond Milk
1 teaspoon Ground Cinnamon
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
In a bowl, combine the rolled oats and vanilla protein powder. Stir in the egg whites and unsweetened almond milk until fully combined.
In a separate small bowl, mash the banana with the ground cinnamon until smooth.
Pour half of the oat mixture into the baking dish and then dollop and gently swirl the banana-cinnamon mixture on top.
Add the remaining oat mixture, then use a knife to create a gentle swirl effect with the banana layer for a marbled look.
Bake in the preheated oven for 20 to 25 minutes or until the center is set and the edges are slightly golden.
Allow the baked oats to cool for a few minutes before serving. Enjoy warm for a nourishing meal any time of day.