Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a light yet filling breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, accompanied by oven-roasted sweet potato cubes drizzled with olive oil for just the right hint of richness. This dish is a balanced way to start your day, delivering clean, satisfying flavors and a vibrant contrast of textures.

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NUTRITION

388kcal
Protein
33.4g
Fat
13.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

150 grams sweet potatoes

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cut the sweet potatoes into 1/2-inch cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices (such as paprika or black pepper). Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage, slicing it into smaller pieces if desired, and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach to the skillet. Gently stir and scramble the mixture until the egg whites are cooked through and the spinach is wilted, about 4-5 minutes.

  • 6

    Once the roasted sweet potatoes are done, remove them from the oven.

  • 7

    Plate the warm scramble alongside the roasted sweet potatoes. Drizzle the remaining 1 teaspoon of olive oil over the scramble or sweet potatoes for extra flavor if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a light yet filling breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, accompanied by oven-roasted sweet potato cubes drizzled with olive oil for just the right hint of richness. This dish is a balanced way to start your day, delivering clean, satisfying flavors and a vibrant contrast of textures.

NUTRITION

388kcal
Protein
33.4g
Fat
13.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

150 grams sweet potatoes

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cut the sweet potatoes into 1/2-inch cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices (such as paprika or black pepper). Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage, slicing it into smaller pieces if desired, and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach to the skillet. Gently stir and scramble the mixture until the egg whites are cooked through and the spinach is wilted, about 4-5 minutes.

  • 6

    Once the roasted sweet potatoes are done, remove them from the oven.

  • 7

    Plate the warm scramble alongside the roasted sweet potatoes. Drizzle the remaining 1 teaspoon of olive oil over the scramble or sweet potatoes for extra flavor if desired.