Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a balance of flavors and textures that elevate a simple meal into a nourishing culinary experience.

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NUTRITION

454kcal
Protein
41.6g
Fat
26g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3 minutes on each side until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the green beans and steam them for about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor.

  • 4

    Break the cauliflower into florets and steam or boil until tender, about 7-8 minutes. Drain and mash the cauliflower with a teaspoon of olive oil, a pinch of salt, and an extra crushed garlic clove if desired.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a balance of flavors and textures that elevate a simple meal into a nourishing culinary experience.

NUTRITION

454kcal
Protein
41.6g
Fat
26g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3 minutes on each side until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the green beans and steam them for about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor.

  • 4

    Break the cauliflower into florets and steam or boil until tender, about 7-8 minutes. Drain and mash the cauliflower with a teaspoon of olive oil, a pinch of salt, and an extra crushed garlic clove if desired.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.