Savory Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a satisfying blend of creamy scrambled eggs paired with vibrant sautéed spinach and cool, fresh avocado. This dish delivers a perfect harmony of flavors and textures, ideal for a nutrient-packed start or balanced mid-day meal.

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NUTRITION

256kcal
Protein
12.3g
Fat
20.0g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1 half medium Avocado

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack 4 large eggs and add 2 egg whites into a bowl; whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté gently until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and allow it to set slightly before stirring gently with a spatula to create soft curds.

  • 5

    Cook the eggs to your desired doneness, ensuring they remain creamy and not overcooked.

  • 6

    Plate the scrambled eggs with sautéed spinach and top with slices of creamy avocado. Add additional salt and pepper if desired, then serve immediately.

Savory Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a satisfying blend of creamy scrambled eggs paired with vibrant sautéed spinach and cool, fresh avocado. This dish delivers a perfect harmony of flavors and textures, ideal for a nutrient-packed start or balanced mid-day meal.

NUTRITION

256kcal
Protein
12.3g
Fat
20.0g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1 half medium Avocado

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack 4 large eggs and add 2 egg whites into a bowl; whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté gently until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and allow it to set slightly before stirring gently with a spatula to create soft curds.

  • 5

    Cook the eggs to your desired doneness, ensuring they remain creamy and not overcooked.

  • 6

    Plate the scrambled eggs with sautéed spinach and top with slices of creamy avocado. Add additional salt and pepper if desired, then serve immediately.