Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus drizzled lightly with olive oil. This meal is perfectly balanced, offering a vibrant taste experience with a wholesome, clean profile ideal for your balanced meal plan.

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NUTRITION

365kcal
Protein
55.7g
Fat
8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, add minced garlic to the pan and squeeze the juice of half a lemon over the chicken, allowing the flavors to meld.

  • 5

    While the chicken is cooking, preheat the oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 7

    Plate the chicken breast alongside the roasted asparagus, drizzle any pan juices over, and serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus drizzled lightly with olive oil. This meal is perfectly balanced, offering a vibrant taste experience with a wholesome, clean profile ideal for your balanced meal plan.

NUTRITION

365kcal
Protein
55.7g
Fat
8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, add minced garlic to the pan and squeeze the juice of half a lemon over the chicken, allowing the flavors to meld.

  • 5

    While the chicken is cooking, preheat the oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 7

    Plate the chicken breast alongside the roasted asparagus, drizzle any pan juices over, and serve warm.