Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A light and energizing breakfast scramble, featuring fluffy egg whites combined with fresh spinach, juicy tomatoes, and creamy low-fat cottage cheese. Enhanced with a hint of extra virgin olive oil, this dish delivers a perfect balance of protein and healthy fats to kick-start your day.

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NUTRITION

336kcal
Protein
27.9g
Fat
16.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup low-fat cottage cheese (approx 113g)

2 medium tomatoes

1 cup fresh spinach

1 tablespoon extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Add the egg whites to the heated skillet and allow them to begin setting.

  • 4

    Toss in the fresh spinach and diced tomatoes, stirring gently to combine and warm the vegetables.

  • 5

    Once the eggs are softly scrambled, fold in the low-fat cottage cheese, mixing until just heated through.

  • 6

    Adjust seasoning as needed and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A light and energizing breakfast scramble, featuring fluffy egg whites combined with fresh spinach, juicy tomatoes, and creamy low-fat cottage cheese. Enhanced with a hint of extra virgin olive oil, this dish delivers a perfect balance of protein and healthy fats to kick-start your day.

NUTRITION

336kcal
Protein
27.9g
Fat
16.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup low-fat cottage cheese (approx 113g)

2 medium tomatoes

1 cup fresh spinach

1 tablespoon extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Add the egg whites to the heated skillet and allow them to begin setting.

  • 4

    Toss in the fresh spinach and diced tomatoes, stirring gently to combine and warm the vegetables.

  • 5

    Once the eggs are softly scrambled, fold in the low-fat cottage cheese, mixing until just heated through.

  • 6

    Adjust seasoning as needed and serve immediately.