Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet partnered with tender steamed asparagus and a serving of nutty brown rice. The dish presents a perfect balance of lean protein, savory, seared flavors, and a light side of fresh vegetables and whole grains.

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NUTRITION

367kcal
Protein
34.7g
Fat
17.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/3 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 6

    Warm the brown rice if needed, or serve it freshly cooked from a previous batch.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of brown rice.

  • 8

    Enjoy your balanced, nutritious dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet partnered with tender steamed asparagus and a serving of nutty brown rice. The dish presents a perfect balance of lean protein, savory, seared flavors, and a light side of fresh vegetables and whole grains.

NUTRITION

367kcal
Protein
34.7g
Fat
17.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/3 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 6

    Warm the brown rice if needed, or serve it freshly cooked from a previous batch.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of brown rice.

  • 8

    Enjoy your balanced, nutritious dinner!