Buttermilk Crispy Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken with Roasted Green Beans

Enjoy a healthy twist on a comfort-food favorite with tender chicken breasts marinated in tangy buttermilk, coated in a light, crispy breadcrumb crust and served alongside vibrant, roasted green beans. The dish promises a satisfying crunch paired with a burst of fresh flavor in every bite.

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NUTRITION

381kcal
Protein
43g
Fat
11.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt and pepper. Add the chicken breast and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Place the breadcrumbs in another shallow dish. Remove the chicken breast from the buttermilk, allowing excess liquid to drip off, and coat evenly with breadcrumbs.

  • 4

    Arrange the coated chicken on a lightly greased baking sheet or a baking dish.

  • 5

    In a mixing bowl, toss the green beans with olive oil, salt, and pepper until well coated. Spread the beans around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Buttermilk Crispy Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken with Roasted Green Beans

Enjoy a healthy twist on a comfort-food favorite with tender chicken breasts marinated in tangy buttermilk, coated in a light, crispy breadcrumb crust and served alongside vibrant, roasted green beans. The dish promises a satisfying crunch paired with a burst of fresh flavor in every bite.

NUTRITION

381kcal
Protein
43g
Fat
11.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt and pepper. Add the chicken breast and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Place the breadcrumbs in another shallow dish. Remove the chicken breast from the buttermilk, allowing excess liquid to drip off, and coat evenly with breadcrumbs.

  • 4

    Arrange the coated chicken on a lightly greased baking sheet or a baking dish.

  • 5

    In a mixing bowl, toss the green beans with olive oil, salt, and pepper until well coated. Spread the beans around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.