Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and vibrant sautéed spinach, uplifted with a drizzle of olive oil and the creamy richness of avocado. This dish perfectly balances clean protein and healthy fats to kick-start your day with energy and flavor.

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NUTRITION

394kcal
Protein
35.9g
Fat
24.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1/2 medium Ripe Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or mash the avocado to mix in.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and vibrant sautéed spinach, uplifted with a drizzle of olive oil and the creamy richness of avocado. This dish perfectly balances clean protein and healthy fats to kick-start your day with energy and flavor.

NUTRITION

394kcal
Protein
35.9g
Fat
24.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1/2 medium Ripe Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or mash the avocado to mix in.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.