Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with vibrant steamed broccoli and a delicate serving of quinoa. This dish offers a balanced, nutrient-rich dinner featuring succulent fish with a crisp exterior and tender, steamed greens along with a light, nutty grain to round out the meal.

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NUTRITION

479kcal
Protein
43.9g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 3

    Once the pan is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions; if using pre-cooked, simply warm it up.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with vibrant steamed broccoli and a delicate serving of quinoa. This dish offers a balanced, nutrient-rich dinner featuring succulent fish with a crisp exterior and tender, steamed greens along with a light, nutty grain to round out the meal.

NUTRITION

479kcal
Protein
43.9g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 3

    Once the pan is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions; if using pre-cooked, simply warm it up.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.