Name: High-Protein Strawberry Yogurt Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (183g); 1 cup strawberries (152g); 1 scoop whey protein isolate (30g); 1/2 cup unsweetened almond milk (120g); 1/4 medium avocado (50g); 1 tbsp chia seeds (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Strawberry Yogurt Smoothie

A refreshingly creamy and naturally sweet smoothie that marries the tanginess of nonfat Greek yogurt with juicy strawberries, enriched by a boost of whey protein. The creamy texture is enhanced with a touch of avocado and the subtle crunch of chia seeds, creating a satisfying dessert that not only delights your palate but also packs a nutritious punch.

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NUTRITION

Protein

46.5g

Fat

11.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (183g)

1 cup strawberries (152g)

1 scoop whey protein isolate (30g)

1/2 cup unsweetened almond milk (120g)

1/4 medium avocado (50g)

1 tbsp chia seeds (15g)

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PREPARATION

1
Place the nonfat Greek yogurt, fresh strawberries, whey protein isolate, unsweetened almond milk, quartered avocado, and chia seeds into a high-speed blender.
2
Secure the lid and blend on high until the mixture is smooth and creamy.
3
Taste and adjust sweetness if desired by adding a natural sweetener like a drizzle of honey or a splash of vanilla extract.
4
Pour the smoothie into a chilled glass and enjoy immediately for the best flavor and texture.