Herb-Baked Salmon with Garlic Cheese Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Garlic Cheese Fries

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Garlic Cheese Fries

Enjoy a well-balanced dinner featuring tender, herb-infused baked salmon paired with crispy baked garlic cheese fries made from yams. The dish delivers a delightful mix of savory flavors and a satisfying crunch for a wholesome, gourmet experience.

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NUTRITION

511kcal
Protein
44.3g
Fat
29.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

75g Yam, cut into fries

0.6 oz Cheddar Cheese (17g)

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with a small amount of olive oil, and season with minced garlic, fresh herbs (rosemary and thyme), salt, and pepper.

  • 3

    Bake the salmon in the oven for 12-15 minutes, until cooked through and lightly flaky.

  • 4

    While the salmon bakes, prepare the fries by peeling the yam and cutting it into thin fry-shaped pieces.

  • 5

    Toss the yam fries with a little olive oil, minced garlic, salt, and pepper. Spread them out on a separate baking sheet.

  • 6

    Bake the yam fries in the oven for about 20-25 minutes or until they become crisp on the edges, stirring halfway through for even cooking.

  • 7

    Once the fries are nearly done, remove them from the oven and sprinkle a thin layer of shredded cheddar cheese over the top. Return to the oven for 2-3 minutes until the cheese is slightly melted.

  • 8

    Plate the herb-baked salmon alongside the garlic cheese fries and serve immediately.

Herb-Baked Salmon with Garlic Cheese Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Garlic Cheese Fries

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Garlic Cheese Fries

Enjoy a well-balanced dinner featuring tender, herb-infused baked salmon paired with crispy baked garlic cheese fries made from yams. The dish delivers a delightful mix of savory flavors and a satisfying crunch for a wholesome, gourmet experience.

NUTRITION

511kcal
Protein
44.3g
Fat
29.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

75g Yam, cut into fries

0.6 oz Cheddar Cheese (17g)

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with a small amount of olive oil, and season with minced garlic, fresh herbs (rosemary and thyme), salt, and pepper.

  • 3

    Bake the salmon in the oven for 12-15 minutes, until cooked through and lightly flaky.

  • 4

    While the salmon bakes, prepare the fries by peeling the yam and cutting it into thin fry-shaped pieces.

  • 5

    Toss the yam fries with a little olive oil, minced garlic, salt, and pepper. Spread them out on a separate baking sheet.

  • 6

    Bake the yam fries in the oven for about 20-25 minutes or until they become crisp on the edges, stirring halfway through for even cooking.

  • 7

    Once the fries are nearly done, remove them from the oven and sprinkle a thin layer of shredded cheddar cheese over the top. Return to the oven for 2-3 minutes until the cheese is slightly melted.

  • 8

    Plate the herb-baked salmon alongside the garlic cheese fries and serve immediately.