Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Savor a perfectly seared salmon paired with lightly steamed asparagus and nutrient-packed herbed brown rice. The dish balances fresh flavors and delicate herbs, providing a delicious yet healthy dinner experience that satisfies both your palate and post-workout nutritional needs.

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NUTRITION

457kcal
Protein
44.6g
Fat
23.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1/2 cup cooked brown rice

1 cup steamed asparagus

1 tsp olive oil

2 tbsp chopped fresh herbs (parsley & dill)

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season it generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat; add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Gently warm the cooked brown rice in a small saucepan. Stir in the chopped fresh herbs and drizzle with olive oil, mixing well.

  • 5

    Plate the herbed brown rice as a base, arrange the steamed asparagus beside it, and top with the beautifully seared salmon. Garnish with an extra sprinkle of herbs if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Savor a perfectly seared salmon paired with lightly steamed asparagus and nutrient-packed herbed brown rice. The dish balances fresh flavors and delicate herbs, providing a delicious yet healthy dinner experience that satisfies both your palate and post-workout nutritional needs.

NUTRITION

457kcal
Protein
44.6g
Fat
23.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1/2 cup cooked brown rice

1 cup steamed asparagus

1 tsp olive oil

2 tbsp chopped fresh herbs (parsley & dill)

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season it generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat; add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Gently warm the cooked brown rice in a small saucepan. Stir in the chopped fresh herbs and drizzle with olive oil, mixing well.

  • 5

    Plate the herbed brown rice as a base, arrange the steamed asparagus beside it, and top with the beautifully seared salmon. Garnish with an extra sprinkle of herbs if desired and serve immediately.