Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with a light, fluffy portion of quinoa and roasted broccoli drizzled with a hint of olive oil and lemon. This meal delivers a satisfying mix of textures and a burst of fresh flavors, ideal for a wholesome, nourishing midday refuel.

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NUTRITION

397kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Drizzle lemon juice over the roasted broccoli and toss lightly.

  • 7

    Serve sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with a light, fluffy portion of quinoa and roasted broccoli drizzled with a hint of olive oil and lemon. This meal delivers a satisfying mix of textures and a burst of fresh flavors, ideal for a wholesome, nourishing midday refuel.

NUTRITION

397kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Drizzle lemon juice over the roasted broccoli and toss lightly.

  • 7

    Serve sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli.