Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese

Enjoy a hearty yet light breakfast where crispy turkey bacon meets fluffy egg white scramble enriched with a touch of creamy cottage cheese. Fresh spinach and tomato add brightness, while a drizzle of olive oil, a slice of creamy avocado, and a hint of heavy cream bring a luscious finish to each bite.

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NUTRITION

424kcal
Protein
44g
Fat
23.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1 cup Egg Whites

3 tbsp Low-Fat Cottage Cheese

1/2 cup Spinach

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Heavy Cream

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the turkey bacon and cook until crispy on both sides. Once done, remove bacon from the pan and set aside.

  • 2

    In the same skillet, add 2 teaspoons of extra virgin olive oil. Toss in the spinach and diced tomato, and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Pour in the egg whites, and let them sit for a few seconds. Gently scramble, stirring occasionally.

  • 4

    Add in the low-fat cottage cheese and continue to cook until the eggs are fully set yet remain soft and creamy.

  • 5

    Chop or slice the avocado into cubes and gently fold into the scramble, allowing the warmth of the dish to slightly soften the avocado.

  • 6

    Finish the scramble by drizzling 1 tablespoon of heavy cream over the mixture and stirring to combine, creating a velvety texture.

  • 7

    Crumble the cooked turkey bacon on top or serve on the side. Enjoy your protein-packed, satisfying breakfast!

Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese

Enjoy a hearty yet light breakfast where crispy turkey bacon meets fluffy egg white scramble enriched with a touch of creamy cottage cheese. Fresh spinach and tomato add brightness, while a drizzle of olive oil, a slice of creamy avocado, and a hint of heavy cream bring a luscious finish to each bite.

NUTRITION

424kcal
Protein
44g
Fat
23.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1 cup Egg Whites

3 tbsp Low-Fat Cottage Cheese

1/2 cup Spinach

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Heavy Cream

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the turkey bacon and cook until crispy on both sides. Once done, remove bacon from the pan and set aside.

  • 2

    In the same skillet, add 2 teaspoons of extra virgin olive oil. Toss in the spinach and diced tomato, and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Pour in the egg whites, and let them sit for a few seconds. Gently scramble, stirring occasionally.

  • 4

    Add in the low-fat cottage cheese and continue to cook until the eggs are fully set yet remain soft and creamy.

  • 5

    Chop or slice the avocado into cubes and gently fold into the scramble, allowing the warmth of the dish to slightly soften the avocado.

  • 6

    Finish the scramble by drizzling 1 tablespoon of heavy cream over the mixture and stirring to combine, creating a velvety texture.

  • 7

    Crumble the cooked turkey bacon on top or serve on the side. Enjoy your protein-packed, satisfying breakfast!