Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (~156g); 0.75 cup cooked Quinoa (~185g); 1 cup steamed Broccoli (~156g); 1 tsp Extra Virgin Olive Oil (~4.5g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring a succulent grilled chicken breast complemented by nutty quinoa and crisp steamed broccoli. This vibrant dish is lightly finished with a drizzle of olive oil to tie the flavors together, delivering a satisfying meal that supports your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

0.75 cup cooked Quinoa (~185g)

1 cup steamed Broccoli (~156g)

1 tsp Extra Virgin Olive Oil (~4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken breast for approximately 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to the package instructions; typically, simmer in water until the grains become translucent.
5
Steam the broccoli until it is vibrant green and tender, about 4-5 minutes.
6
Plate the grilled chicken with a serving of quinoa and steamed broccoli.
7
Drizzle the extra virgin olive oil over the broccoli or quinoa for added flavor.
8
Serve immediately and enjoy your balanced, protein-rich meal.