Name: Healthy Creamy Mushroom Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50g Arborio Rice; 100g Mushrooms; 3 oz Chicken Breast; 1 cup Low-Sodium Chicken Broth; 1/4 cup Onion; 1 clove Garlic; 1 tsp Olive Oil; 2 Tbsp Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Savor a comforting bowl of creamy mushroom risotto, featuring tender arborio rice simmered in a low-sodium chicken broth, studded with earthy mushrooms, savory onions, and a hint of garlic. Finished with a light drizzle of olive oil and a sprinkle of Parmesan cheese, this dish delivers deep, rich flavors while supporting your nutritional goals.

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NUTRITION

Protein

38.6g

Fat

10.6g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

50g Arborio Rice

100g Mushrooms

3 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

2 Tbsp Parmesan Cheese

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PREPARATION

1
Heat a non-stick pan over medium heat and add olive oil.
2
Add chopped onion and garlic; sauté until translucent and fragrant.
3
Stir in the Arborio rice, toasting lightly for 1-2 minutes.
4
Pour in the low-sodium chicken broth gradually while stirring continuously.
5
Add sliced mushrooms and diced chicken breast, allowing the rice to absorb the liquid and cook evenly.
6
Simmer for about 18-20 minutes until rice is creamy and fully cooked, stirring occasionally.
7
Season with salt and pepper as needed, then stir in Parmesan cheese.
8
Serve hot and enjoy the creamy, satisfying risotto.