Hearty Chicken and Vegetable Protein Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Protein Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Protein Soup

Savor a heartwarming bowl of chicken and vegetable soup that’s both nutritious and delicious. Tender pieces of chicken blend with a medley of fresh vegetables in a savory broth enhanced by robust garlic and a drizzle of olive oil, creating a flavorful meal perfect for any time of day.

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NUTRITION

418kcal
Protein
40.1g
Fat
19.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Spinach

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1 tbsp Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and chop the carrot, slice the celery, and dice the onion.

  • 2

    Mince the garlic and roughly chop the spinach.

  • 3

    Heat the olive oil in a large pot over medium heat. Add the chicken pieces and sauté until lightly browned on all sides.

  • 4

    Add the chopped carrots, celery, and onion to the pot and sauté for 3-4 minutes until slightly softened.

  • 5

    Stir in the minced garlic and cook for another minute until fragrant.

  • 6

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to simmer for 10-12 minutes so that the flavors meld and the chicken cooks thoroughly.

  • 7

    Add the spinach in the last 2 minutes of cooking. Season with salt and pepper to taste.

  • 8

    Ladle the hearty soup into bowls and serve warm.

Hearty Chicken and Vegetable Protein Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Protein Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Protein Soup

Savor a heartwarming bowl of chicken and vegetable soup that’s both nutritious and delicious. Tender pieces of chicken blend with a medley of fresh vegetables in a savory broth enhanced by robust garlic and a drizzle of olive oil, creating a flavorful meal perfect for any time of day.

NUTRITION

418kcal
Protein
40.1g
Fat
19.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Spinach

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1 tbsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and chop the carrot, slice the celery, and dice the onion.

  • 2

    Mince the garlic and roughly chop the spinach.

  • 3

    Heat the olive oil in a large pot over medium heat. Add the chicken pieces and sauté until lightly browned on all sides.

  • 4

    Add the chopped carrots, celery, and onion to the pot and sauté for 3-4 minutes until slightly softened.

  • 5

    Stir in the minced garlic and cook for another minute until fragrant.

  • 6

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to simmer for 10-12 minutes so that the flavors meld and the chicken cooks thoroughly.

  • 7

    Add the spinach in the last 2 minutes of cooking. Season with salt and pepper to taste.

  • 8

    Ladle the hearty soup into bowls and serve warm.