Hearty Lean Beef and Black Bean Baked Casserole with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Baked Casserole with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Baked Casserole with Melted Cheese

Savor a comforting and nutritious baked casserole featuring lean ground beef, hearty black beans, and a vibrant mix of tomatoes, onions, and bell peppers, all crowned with a melted layer of reduced-fat cheddar cheese. This dish is a delightful balance of flavors and textures that warms you from the inside out.

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NUTRITION

421kcal
Protein
36.4g
Fat
16g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans (low sodium, drained)

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

1 clove Minced Garlic

1 teaspoon Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain any excess fat if necessary.

  • 3

    Add the diced onion, bell pepper, and minced garlic to the pan and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes, black beans, and cumin powder, then season with salt and pepper. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 5

    Transfer the mixture to a lightly greased baking dish, spreading it out evenly.

  • 6

    Sprinkle the reduced-fat shredded cheddar cheese on top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Hearty Lean Beef and Black Bean Baked Casserole with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Baked Casserole with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Baked Casserole with Melted Cheese

Savor a comforting and nutritious baked casserole featuring lean ground beef, hearty black beans, and a vibrant mix of tomatoes, onions, and bell peppers, all crowned with a melted layer of reduced-fat cheddar cheese. This dish is a delightful balance of flavors and textures that warms you from the inside out.

NUTRITION

421kcal
Protein
36.4g
Fat
16g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans (low sodium, drained)

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

1 clove Minced Garlic

1 teaspoon Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain any excess fat if necessary.

  • 3

    Add the diced onion, bell pepper, and minced garlic to the pan and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes, black beans, and cumin powder, then season with salt and pepper. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 5

    Transfer the mixture to a lightly greased baking dish, spreading it out evenly.

  • 6

    Sprinkle the reduced-fat shredded cheddar cheese on top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.