Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy a vibrant and nourishing plate featuring a perfectly pan-seared salmon fillet with a golden, crispy exterior, paired with tender roasted asparagus spears drizzled with olive oil and seasoned with salt and pepper. This dish balances rich flavors with a light, refreshing finish.

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NUTRITION

410kcal
Protein
38g
Fat
25.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears in a bowl with the remaining olive oil, salt, and pepper.

  • 5

    Spread the seasoned asparagus on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside the roasted asparagus and serve immediately with an optional wedge of lemon.

Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy a vibrant and nourishing plate featuring a perfectly pan-seared salmon fillet with a golden, crispy exterior, paired with tender roasted asparagus spears drizzled with olive oil and seasoned with salt and pepper. This dish balances rich flavors with a light, refreshing finish.

NUTRITION

410kcal
Protein
38g
Fat
25.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears in a bowl with the remaining olive oil, salt, and pepper.

  • 5

    Spread the seasoned asparagus on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside the roasted asparagus and serve immediately with an optional wedge of lemon.