Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a light yet satisfying scramble that balances tender, fluffy egg whites with savory turkey sausage and vibrant, nutrient-packed spinach. This dish is quickly sautéed in olive oil to bring out its natural flavors, making it perfect for a clean, protein-rich breakfast that fuels your day.

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NUTRITION

202kcal
Protein
24.2g
Fat
9.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3 turkey sausage links (approx 90g total)

1 cup spinach (30g)

2 tsp olive oil (9g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage links into coins.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Stir in the egg whites and season with salt and pepper.

  • 6

    Cook the egg whites gently, stirring occasionally until they start to set.

  • 7

    Add the spinach and continue to cook until the spinach has wilted and the eggs are fully cooked, about 2 more minutes.

  • 8

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a light yet satisfying scramble that balances tender, fluffy egg whites with savory turkey sausage and vibrant, nutrient-packed spinach. This dish is quickly sautéed in olive oil to bring out its natural flavors, making it perfect for a clean, protein-rich breakfast that fuels your day.

NUTRITION

202kcal
Protein
24.2g
Fat
9.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3 turkey sausage links (approx 90g total)

1 cup spinach (30g)

2 tsp olive oil (9g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage links into coins.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Stir in the egg whites and season with salt and pepper.

  • 6

    Cook the egg whites gently, stirring occasionally until they start to set.

  • 7

    Add the spinach and continue to cook until the spinach has wilted and the eggs are fully cooked, about 2 more minutes.

  • 8

    Remove from heat and serve immediately.