Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Enhanced with a drizzle of olive oil, this dish balances rich flavors and textures in a light, nutritious meal.

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NUTRITION

417kcal
Protein
39.4g
Fat
19.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is nearly cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon, arrange the steamed asparagus on the side, and spoon the brown rice next to it. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Enhanced with a drizzle of olive oil, this dish balances rich flavors and textures in a light, nutritious meal.

NUTRITION

417kcal
Protein
39.4g
Fat
19.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is nearly cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon, arrange the steamed asparagus on the side, and spoon the brown rice next to it. Serve immediately.