Baked Cinnamon Apple Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oats

A warm, comforting bowl of baked oats infused with aromatic cinnamon, tender apple chunks, and a boost of protein from egg whites and protein powder. Perfect for any meal of the day, this dish delivers a satisfying balance of textures and flavors, with a naturally sweet twist from fresh apple.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
41.1g
Fat
5.8g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (182g)

3 Egg Whites (approx. 90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, whey protein powder, and cinnamon.

  • 3

    Whisk together the egg whites and almond milk in a separate bowl until well blended.

  • 4

    Core and dice the apple into small chunks, then add to the dry ingredients.

  • 5

    Pour the egg white mixture over the oats and apple, stirring gently to combine.

  • 6

    Transfer the mixture to the prepared baking dish, smoothing the top evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the oats have set and the top is lightly golden.

  • 8

    Allow to cool slightly before serving. Enjoy warm as a nutritious meal anytime!

Baked Cinnamon Apple Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oats

A warm, comforting bowl of baked oats infused with aromatic cinnamon, tender apple chunks, and a boost of protein from egg whites and protein powder. Perfect for any meal of the day, this dish delivers a satisfying balance of textures and flavors, with a naturally sweet twist from fresh apple.

NUTRITION

436kcal
Protein
41.1g
Fat
5.8g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (182g)

3 Egg Whites (approx. 90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, whey protein powder, and cinnamon.

  • 3

    Whisk together the egg whites and almond milk in a separate bowl until well blended.

  • 4

    Core and dice the apple into small chunks, then add to the dry ingredients.

  • 5

    Pour the egg white mixture over the oats and apple, stirring gently to combine.

  • 6

    Transfer the mixture to the prepared baking dish, smoothing the top evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the oats have set and the top is lightly golden.

  • 8

    Allow to cool slightly before serving. Enjoy warm as a nutritious meal anytime!