Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a velvety scramble of 5 whole eggs and one egg white, perfectly paired with lightly sautéed spinach and creamy avocado slices. The dish is accented with a hint of olive oil and seasoning, offering a balanced mix of protein, healthy fats, and vibrant flavors suitable for any meal of the day.

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NUTRITION

534kcal
Protein
36g
Fat
40.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (whole)

1 egg white

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 5 eggs and 1 egg white into a bowl, whisking until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds, then gently stir using a spatula to create soft curds, cooking until the eggs are just set but still creamy.

  • 5

    Season the scrambled eggs with salt and pepper to taste, and fold in the sautéed spinach.

  • 6

    Plate the scrambled eggs and top with slices of creamy avocado. Serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a velvety scramble of 5 whole eggs and one egg white, perfectly paired with lightly sautéed spinach and creamy avocado slices. The dish is accented with a hint of olive oil and seasoning, offering a balanced mix of protein, healthy fats, and vibrant flavors suitable for any meal of the day.

NUTRITION

534kcal
Protein
36g
Fat
40.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (whole)

1 egg white

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 5 eggs and 1 egg white into a bowl, whisking until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds, then gently stir using a spatula to create soft curds, cooking until the eggs are just set but still creamy.

  • 5

    Season the scrambled eggs with salt and pepper to taste, and fold in the sautéed spinach.

  • 6

    Plate the scrambled eggs and top with slices of creamy avocado. Serve immediately.