Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty, nutrient-packed breakfast featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and complemented by warm, roasted sweet potatoes. This colorful, satisfying dish offers a delightful mix of textures and flavors to power your morning.

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NUTRITION

575kcal
Protein
47.9g
Fat
23.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (113g)

1 cup Fresh Spinach (30g)

1 Large Sweet Potato (180g)

1 tbsp Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the large sweet potato. Toss the cubes in a tablespoon of extra virgin olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes, stirring halfway through to ensure even browning.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet. Gently stir and scramble until the egg whites are cooked through and the spinach has wilted.

  • 6

    Once the sweet potatoes are tender and slightly caramelized, remove them from the oven.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty, nutrient-packed breakfast featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and complemented by warm, roasted sweet potatoes. This colorful, satisfying dish offers a delightful mix of textures and flavors to power your morning.

NUTRITION

575kcal
Protein
47.9g
Fat
23.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (113g)

1 cup Fresh Spinach (30g)

1 Large Sweet Potato (180g)

1 tbsp Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the large sweet potato. Toss the cubes in a tablespoon of extra virgin olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes, stirring halfway through to ensure even browning.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet. Gently stir and scramble until the egg whites are cooked through and the spinach has wilted.

  • 6

    Once the sweet potatoes are tender and slightly caramelized, remove them from the oven.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.