Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet, served alongside crisp garlic-infused green beans and fluffy brown rice. This dinner brings a harmonious balance of rich, buttery fish with vibrant, garlicky vegetables and a heartwarming side of whole grains, making it both satisfying and nutritious.

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NUTRITION

726kcal
Protein
55.9g
Fat
38.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans in a pot of boiling water for 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic-infused oil, and season with a pinch of salt.

  • 5

    Prepare the brown rice if not already done by gently reheating or fluffing with a fork.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and half a cup of cooked brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet, served alongside crisp garlic-infused green beans and fluffy brown rice. This dinner brings a harmonious balance of rich, buttery fish with vibrant, garlicky vegetables and a heartwarming side of whole grains, making it both satisfying and nutritious.

NUTRITION

726kcal
Protein
55.9g
Fat
38.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans in a pot of boiling water for 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic-infused oil, and season with a pinch of salt.

  • 5

    Prepare the brown rice if not already done by gently reheating or fluffing with a fork.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and half a cup of cooked brown rice. Serve immediately and enjoy your balanced, nutritious dinner.