Fluffy Scrambled Eggs with Creamy Avocado and Fresh Blueberry Mango Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Creamy Avocado and Fresh Blueberry Mango Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Creamy Avocado and Fresh Blueberry Mango Cucumber Salad

Enjoy a vibrant dish featuring light and fluffy scrambled eggs enriched with a splash of milk and extra egg whites for a protein boost, perfectly complemented by a creamy avocado and a refreshing salad bursting with sweet blueberries, juicy mango, and crisp cucumber. This meal offers a delightful balance of textures and flavors to energize your day.

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NUTRITION

392kcal
Protein
16g
Fat
20.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/4 cup skim milk

1/2 medium avocado

1/2 cup blueberries

1/2 cup diced mango

1/2 medium cucumber

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PREPARATION

  • 1

    Crack the whole eggs and measure out the egg whites into a bowl. Add the 1/4 cup of skim milk and whisk vigorously until the mixture is frothy and well combined.

  • 2

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir with a spatula, allowing the eggs to slowly set and become fluffy. Remove from heat just before they are fully set to ensure a creamy texture.

  • 3

    Slice the avocado in half, remove the pit, and carefully scoop out half of the flesh. Mash it lightly with a fork and season with a pinch of salt and pepper if desired.

  • 4

    In a separate bowl, combine the blueberries, diced mango, and sliced cucumber. Gently toss to mix the fruits and vegetable. Optionally season with a dash of lemon juice to enhance the flavors.

  • 5

    Plate the scrambled eggs and top with the creamy avocado. Serve alongside the refreshing Blueberry Mango Cucumber Salad for a balanced, nutrient-packed meal.

Fluffy Scrambled Eggs with Creamy Avocado and Fresh Blueberry Mango Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Creamy Avocado and Fresh Blueberry Mango Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Creamy Avocado and Fresh Blueberry Mango Cucumber Salad

Enjoy a vibrant dish featuring light and fluffy scrambled eggs enriched with a splash of milk and extra egg whites for a protein boost, perfectly complemented by a creamy avocado and a refreshing salad bursting with sweet blueberries, juicy mango, and crisp cucumber. This meal offers a delightful balance of textures and flavors to energize your day.

NUTRITION

392kcal
Protein
16g
Fat
20.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/4 cup skim milk

1/2 medium avocado

1/2 cup blueberries

1/2 cup diced mango

1/2 medium cucumber

PREPARATION

  • 1

    Crack the whole eggs and measure out the egg whites into a bowl. Add the 1/4 cup of skim milk and whisk vigorously until the mixture is frothy and well combined.

  • 2

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir with a spatula, allowing the eggs to slowly set and become fluffy. Remove from heat just before they are fully set to ensure a creamy texture.

  • 3

    Slice the avocado in half, remove the pit, and carefully scoop out half of the flesh. Mash it lightly with a fork and season with a pinch of salt and pepper if desired.

  • 4

    In a separate bowl, combine the blueberries, diced mango, and sliced cucumber. Gently toss to mix the fruits and vegetable. Optionally season with a dash of lemon juice to enhance the flavors.

  • 5

    Plate the scrambled eggs and top with the creamy avocado. Serve alongside the refreshing Blueberry Mango Cucumber Salad for a balanced, nutrient-packed meal.