Seared Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Quinoa

Enjoy a beautifully simple dinner that highlights a tender, perfectly seared steak paired with vibrantly roasted broccoli and a serving of fluffy quinoa. This plate offers a satisfying balance of lean protein and wholesome grains with a touch of aromatic seasoning.

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NUTRITION

462kcal
Protein
39.5g
Fat
17.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

0.75 cup Cooked Quinoa

Salt, Black Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the steak dry with paper towels. Season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the steak is searing, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    Heat the cooked quinoa if necessary, or serve it at room temperature as a fluffy side.

  • 6

    Once the steak is done, let it rest for a few minutes before slicing. Plate the sliced steak alongside the roasted broccoli and quinoa, then serve immediately.

Seared Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Quinoa

Enjoy a beautifully simple dinner that highlights a tender, perfectly seared steak paired with vibrantly roasted broccoli and a serving of fluffy quinoa. This plate offers a satisfying balance of lean protein and wholesome grains with a touch of aromatic seasoning.

NUTRITION

462kcal
Protein
39.5g
Fat
17.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

0.75 cup Cooked Quinoa

Salt, Black Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the steak dry with paper towels. Season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the steak is searing, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    Heat the cooked quinoa if necessary, or serve it at room temperature as a fluffy side.

  • 6

    Once the steak is done, let it rest for a few minutes before slicing. Plate the sliced steak alongside the roasted broccoli and quinoa, then serve immediately.