Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This meal offers a delicate interplay of flavors with the rich, buttery taste of salmon enhanced by the freshness of asparagus and the wholesome texture of brown rice.

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NUTRITION

469kcal
Protein
45.6g
Fat
21.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare the ingredients by rinsing the asparagus and patting dry the salmon fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue searing for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 7

    Heat the brown rice if not already warm by placing it in a microwave-safe bowl with a splash of water and microwaving for 1 minute.

  • 8

    Plate the salmon, topped with the steamed asparagus arranged neatly alongside the brown rice.

  • 9

    Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This meal offers a delicate interplay of flavors with the rich, buttery taste of salmon enhanced by the freshness of asparagus and the wholesome texture of brown rice.

NUTRITION

469kcal
Protein
45.6g
Fat
21.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare the ingredients by rinsing the asparagus and patting dry the salmon fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue searing for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 7

    Heat the brown rice if not already warm by placing it in a microwave-safe bowl with a splash of water and microwaving for 1 minute.

  • 8

    Plate the salmon, topped with the steamed asparagus arranged neatly alongside the brown rice.

  • 9

    Serve immediately and enjoy your healthy, balanced dinner.