Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Start your day with a light yet satisfying scramble combining fluffy egg whites, a hint of earthy spinach, creamy low-fat cottage cheese, and perfectly sautéed mushrooms. This meal boasts a delightful mix of textures and subtle flavors, enhanced by extra virgin olive oil for a gentle finish.

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NUTRITION

385kcal
Protein
36g
Fat
21g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (85g)

1 cup Spinach (30g)

1/2 cup Mushrooms (36g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and continue to sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies.

  • 5

    Allow the eggs to set slightly before stirring in the low-fat cottage cheese, cooking for an additional 1-2 minutes until everything is heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Start your day with a light yet satisfying scramble combining fluffy egg whites, a hint of earthy spinach, creamy low-fat cottage cheese, and perfectly sautéed mushrooms. This meal boasts a delightful mix of textures and subtle flavors, enhanced by extra virgin olive oil for a gentle finish.

NUTRITION

385kcal
Protein
36g
Fat
21g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (85g)

1 cup Spinach (30g)

1/2 cup Mushrooms (36g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and continue to sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies.

  • 5

    Allow the eggs to set slightly before stirring in the low-fat cottage cheese, cooking for an additional 1-2 minutes until everything is heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.