Name: Crispy Whole Grain Lean Ham and Swiss Melt with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (~80g total); 3 ounces Lean Ham (~85g); 1 slice Swiss Cheese (28g); 1 cup Mixed Greens (30g); 1 tsp Dijon Mustard (5g); 1 spray Olive Oil

Crispy Whole Grain Lean Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Lean Ham and Swiss Melt with Fresh Greens

Enjoy a satisfying melt that layers hearty whole grain bread with lean ham and melty Swiss cheese, accented by a zesty mustard kick and fresh mixed greens. This balanced dish delivers a perfect crunch and warm, gooey center for a mid-day pick-me-up.

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NUTRITION

Protein

35.3g

Fat

9.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~80g total)

3 ounces Lean Ham (~85g)

1 slice Swiss Cheese (28g)

1 cup Mixed Greens (30g)

1 tsp Dijon Mustard (5g)

1 spray Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly spray with olive oil.
2
Spread Dijon mustard evenly on one side of each bread slice.
3
Layer the lean ham and Swiss cheese on one slice of bread, mustard side up.
4
Top with mixed greens, then place the other slice on top, mustard side down.
5
Place the assembled sandwich on the skillet and press it down with a spatula.
6
Cook for 3-4 minutes until the bread is golden and crispy, then carefully flip and cook for another 3-4 minutes until the cheese is slightly melted.
7
Remove from the skillet, slice in half if desired, and serve warm.