Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Savor a perfectly seared salmon paired with vibrant garlic-infused green beans and a bed of herbed brown rice. This dish features a delightful balance of tender fish, crisp vegetables, and aromatic whole grains for a dinner that is both nutritious and satisfying.

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NUTRITION

493kcal
Protein
38.5g
Fat
25.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2 minutes until slightly tender. Drain and rinse with cold water.

  • 4

    In a separate pan, heat a small amount of olive oil and add the minced garlic. Sauté for 30 seconds until fragrant, then toss in the blanched green beans. Season with salt and pepper and cook for an additional 2 minutes.

  • 5

    For the herbed brown rice, gently reheat the pre-cooked rice in a pan with the fresh herbs and a squeeze of lemon juice. Stir well to combine.

  • 6

    Plate the salmon alongside the garlic green beans and herbed brown rice. Garnish with an extra drizzle of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Savor a perfectly seared salmon paired with vibrant garlic-infused green beans and a bed of herbed brown rice. This dish features a delightful balance of tender fish, crisp vegetables, and aromatic whole grains for a dinner that is both nutritious and satisfying.

NUTRITION

493kcal
Protein
38.5g
Fat
25.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2 minutes until slightly tender. Drain and rinse with cold water.

  • 4

    In a separate pan, heat a small amount of olive oil and add the minced garlic. Sauté for 30 seconds until fragrant, then toss in the blanched green beans. Season with salt and pepper and cook for an additional 2 minutes.

  • 5

    For the herbed brown rice, gently reheat the pre-cooked rice in a pan with the fresh herbs and a squeeze of lemon juice. Stir well to combine.

  • 6

    Plate the salmon alongside the garlic green beans and herbed brown rice. Garnish with an extra drizzle of lemon if desired and serve immediately.