Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A bright and savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and paired with hearty roasted sweet potatoes, all lightly finished with a hint of olive oil for an energizing start to your day.

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NUTRITION

374kcal
Protein
32.8g
Fat
12g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

150g sweet potato

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes, then toss them with 1.5 teaspoons of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet, add the turkey sausage and cook over medium heat until they are lightly browned.

  • 6

    Pour in the egg whites and let them sit for a moment before gently stirring, allowing them to scramble around the sausage.

  • 7

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A bright and savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and paired with hearty roasted sweet potatoes, all lightly finished with a hint of olive oil for an energizing start to your day.

NUTRITION

374kcal
Protein
32.8g
Fat
12g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

150g sweet potato

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes, then toss them with 1.5 teaspoons of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet, add the turkey sausage and cook over medium heat until they are lightly browned.

  • 6

    Pour in the egg whites and let them sit for a moment before gently stirring, allowing them to scramble around the sausage.

  • 7

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.