Whole Grain Toast with Creamy Avocado, Soft-Boiled Eggs, and Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Toast with Creamy Avocado, Soft-Boiled Eggs, and Everything Bagel Spice

YOUR SOLIN GENERATED RECIPE

Whole Grain Toast with Creamy Avocado, Soft-Boiled Eggs, and Everything Bagel Spice

Enjoy a balanced and wholesome meal that brings together the hearty crunch of whole grain toast, the rich creaminess of ripe avocado, and the perfectly soft-boiled eggs topped with a sprinkle of everything bagel spice. The medley of textures and flavors makes it a versatile dish, ideal for any time of the day.

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NUTRITION

338kcal
Protein
12.6g
Fat
21.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

4 large Eggs (approx 200g total)

1 half Avocado (100g)

1 tsp Everything Bagel Seasoning (2g)

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PREPARATION

  • 1

    Toast the slice of whole grain bread until it reaches your desired level of crispness.

  • 2

    Bring a small pot of water to a gentle boil and carefully add the eggs. Soft-boil them for about 6-7 minutes, then transfer to an ice bath to stop the cooking process.

  • 3

    While the eggs cool, peel and slice the avocado, then lightly mash it in a bowl until it has a creamy consistency.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Peel the eggs and slice them in half. Arrange the soft-boiled eggs on top of the avocado spread.

  • 6

    Sprinkle the everything bagel seasoning evenly over the eggs and avocado. Serve immediately and enjoy your nutritious, flavorful meal.

Whole Grain Toast with Creamy Avocado, Soft-Boiled Eggs, and Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Toast with Creamy Avocado, Soft-Boiled Eggs, and Everything Bagel Spice

YOUR SOLIN GENERATED RECIPE

Whole Grain Toast with Creamy Avocado, Soft-Boiled Eggs, and Everything Bagel Spice

Enjoy a balanced and wholesome meal that brings together the hearty crunch of whole grain toast, the rich creaminess of ripe avocado, and the perfectly soft-boiled eggs topped with a sprinkle of everything bagel spice. The medley of textures and flavors makes it a versatile dish, ideal for any time of the day.

NUTRITION

338kcal
Protein
12.6g
Fat
21.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

4 large Eggs (approx 200g total)

1 half Avocado (100g)

1 tsp Everything Bagel Seasoning (2g)

PREPARATION

  • 1

    Toast the slice of whole grain bread until it reaches your desired level of crispness.

  • 2

    Bring a small pot of water to a gentle boil and carefully add the eggs. Soft-boil them for about 6-7 minutes, then transfer to an ice bath to stop the cooking process.

  • 3

    While the eggs cool, peel and slice the avocado, then lightly mash it in a bowl until it has a creamy consistency.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Peel the eggs and slice them in half. Arrange the soft-boiled eggs on top of the avocado spread.

  • 6

    Sprinkle the everything bagel seasoning evenly over the eggs and avocado. Serve immediately and enjoy your nutritious, flavorful meal.