YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavors of a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dish is thoughtfully composed to deliver a satisfying protein boost, vibrant textures, and a light, yet fulfilling taste experience.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Salt & Pepper
PREPARATION
Pat the salmon dry with paper towels and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until the underside is nicely browned.
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water.
Warm the cooked brown rice if needed. Plate the salmon alongside the asparagus and a serving of brown rice.
Garnish with a sprinkle of additional salt and pepper if desired and serve immediately.