Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with colorful red bell pepper and zesty tomato salsa. This dish delivers a balanced start to your day with clean flavors and nourishing ingredients.

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NUTRITION

390kcal
Protein
32g
Fat
26.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 turkey sausage patties (50g each)

0.5 oz low-fat cheddar cheese

1 cup fresh spinach

3 teaspoons olive oil

1/4 cup diced red bell pepper

1 tablespoon tomato salsa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Crumble the turkey sausage patties into the skillet and gently stir to combine with the egg whites and peppers.

  • 5

    When the eggs are mostly set, fold in the fresh spinach and stir until just wilted.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt gently.

  • 7

    Add a dollop of tomato salsa on top before serving for a burst of flavor.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with colorful red bell pepper and zesty tomato salsa. This dish delivers a balanced start to your day with clean flavors and nourishing ingredients.

NUTRITION

390kcal
Protein
32g
Fat
26.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 turkey sausage patties (50g each)

0.5 oz low-fat cheddar cheese

1 cup fresh spinach

3 teaspoons olive oil

1/4 cup diced red bell pepper

1 tablespoon tomato salsa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Crumble the turkey sausage patties into the skillet and gently stir to combine with the egg whites and peppers.

  • 5

    When the eggs are mostly set, fold in the fresh spinach and stir until just wilted.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt gently.

  • 7

    Add a dollop of tomato salsa on top before serving for a burst of flavor.