Chickpea Spinach Salad with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Spinach Salad with Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Salad with Creamy Lemon Dressing

Enjoy a refreshing, vibrant salad featuring tender chickpeas, crisp baby spinach, juicy cherry tomatoes, and cool cucumber, all brought together with a tangy and creamy lemon dressing that enlivens every bite.

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NUTRITION

255kcal
Protein
13.9g
Fat
7.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup canned chickpeas (approx 100g)

2 cups baby spinach (approx 60g)

1/2 cup cherry tomatoes (approx 75g)

1/2 cup cucumber (approx 52g)

1 tbsp nonfat Greek yogurt (approx 15g)

1.5 tsp extra virgin olive oil (approx 7.5g)

1 tbsp fresh lemon juice (approx 15g)

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, and pat them dry.

  • 2

    In a large bowl, combine the chickpeas, baby spinach, halved cherry tomatoes, and sliced cucumber.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, and extra virgin olive oil until smooth. Season with salt and pepper to taste.

  • 4

    Pour the dressing over the salad and toss gently until all ingredients are well coated.

  • 5

    Serve immediately and enjoy this refreshing, light lunch.

Chickpea Spinach Salad with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Spinach Salad with Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Salad with Creamy Lemon Dressing

Enjoy a refreshing, vibrant salad featuring tender chickpeas, crisp baby spinach, juicy cherry tomatoes, and cool cucumber, all brought together with a tangy and creamy lemon dressing that enlivens every bite.

NUTRITION

255kcal
Protein
13.9g
Fat
7.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup canned chickpeas (approx 100g)

2 cups baby spinach (approx 60g)

1/2 cup cherry tomatoes (approx 75g)

1/2 cup cucumber (approx 52g)

1 tbsp nonfat Greek yogurt (approx 15g)

1.5 tsp extra virgin olive oil (approx 7.5g)

1 tbsp fresh lemon juice (approx 15g)

Salt and pepper to taste

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, and pat them dry.

  • 2

    In a large bowl, combine the chickpeas, baby spinach, halved cherry tomatoes, and sliced cucumber.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, and extra virgin olive oil until smooth. Season with salt and pepper to taste.

  • 4

    Pour the dressing over the salad and toss gently until all ingredients are well coated.

  • 5

    Serve immediately and enjoy this refreshing, light lunch.