YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potatoes
Enjoy a light yet satisfying dinner featuring minimally-seasoned seared turkey patties paired with vibrant steamed broccoli and roasted sweet potatoes drizzled with olive oil. This dish is designed to offer a delicate balance of flavors and textures while meeting specific calorie and protein targets.
INGREDIENTS
55 grams Ground Turkey (93% Lean)
1/2 cup steamed Broccoli
1/2 medium Sweet Potato
1 tablespoon Olive Oil
PREPARATION
Form the ground turkey into a small patty weighing about 55 grams. Season lightly with salt, pepper, and your favorite herbs.
Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes per side until cooked through and golden brown.
Steam the broccoli until just tender, about 4-5 minutes, and set aside.
Preheat the oven to 400°F. Dice the sweet potato into cubes, toss with olive oil, a pinch of salt, and a dash of paprika. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.
Plate the seared turkey patty alongside the steamed broccoli and roasted sweet potatoes. Serve immediately.