Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced, flavorful dish featuring succulent grilled chicken breast paired with nutty, fluffy quinoa and tender roasted broccoli. Perfectly seasoned and lightly charred, this meal delivers a delightful mix of textures and a satisfying burst of natural flavors for a healthy mid-day refuel.

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NUTRITION

422kcal
Protein
41.9g
Fat
10.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a drizzle of olive oil. Squeeze half of the lemon juice over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until tender with slight charred edges, or sauté in a skillet if preferred.

  • 5

    Reheat the pre-cooked quinoa if needed, and stir in the remaining lemon juice for brightness.

  • 6

    Plate the quinoa, add sliced grilled chicken on top, and serve alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced, flavorful dish featuring succulent grilled chicken breast paired with nutty, fluffy quinoa and tender roasted broccoli. Perfectly seasoned and lightly charred, this meal delivers a delightful mix of textures and a satisfying burst of natural flavors for a healthy mid-day refuel.

NUTRITION

422kcal
Protein
41.9g
Fat
10.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a drizzle of olive oil. Squeeze half of the lemon juice over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until tender with slight charred edges, or sauté in a skillet if preferred.

  • 5

    Reheat the pre-cooked quinoa if needed, and stir in the remaining lemon juice for brightness.

  • 6

    Plate the quinoa, add sliced grilled chicken on top, and serve alongside the roasted broccoli.