Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a harmonious plate featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a creamy garlic-infused mashed cauliflower enhanced with a touch of tangy nonfat Greek yogurt. This dish offers a delicate balance of rich flavors, aromatic garlic, and fresh green notes, making it both comforting and nutritious.

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NUTRITION

487kcal
Protein
43.2g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a touch of dill if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    In a small pot, steam the cauliflower with the garlic clove until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender; stir in the nonfat Greek yogurt and season with salt and pepper to taste for a creamy texture.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a harmonious plate featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a creamy garlic-infused mashed cauliflower enhanced with a touch of tangy nonfat Greek yogurt. This dish offers a delicate balance of rich flavors, aromatic garlic, and fresh green notes, making it both comforting and nutritious.

NUTRITION

487kcal
Protein
43.2g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a touch of dill if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    In a small pot, steam the cauliflower with the garlic clove until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender; stir in the nonfat Greek yogurt and season with salt and pepper to taste for a creamy texture.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower, and serve immediately.