Name: Scrambled Egg Whites with Cottage Cheese, Sautéed Spinach and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Egg Whites (≈198g); 1/3 cup Low-Fat Cottage Cheese (≈76g); 2 cups Spinach (≈60g); 2 teaspoons Olive Oil (≈9g); 1 half-medium Avocado (≈100g)

Scrambled Egg Whites with Cottage Cheese, Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese, Sautéed Spinach and Avocado

Start your day with this light yet satisfying scramble that combines fluffy egg whites with creamy low-fat cottage cheese, earthy sautéed spinach, and buttery avocado. It’s a balanced breakfast that delivers a perfect blend of protein, healthy fats, and vibrant flavors.

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NUTRITION

Protein

33.1g

Fat

21.9g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (≈198g)

1/3 cup Low-Fat Cottage Cheese (≈76g)

2 cups Spinach (≈60g)

2 teaspoons Olive Oil (≈9g)

1 half-medium Avocado (≈100g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat.
2
Pour the egg whites into a bowl and whisk until slightly frothy.
3
Heat the olive oil in the skillet, then add the spinach and sauté for about 2-3 minutes until it just begins to wilt.
4
Pour the egg whites into the skillet with the spinach. Gently stir and scramble until they begin to set, about 3-4 minutes.
5
Remove the skillet from heat once the eggs are softly scrambled. Stir in the low-fat cottage cheese off the heat to preserve its creamy texture.
6
Plate the scramble and top with slices of avocado. Serve immediately and enjoy your balanced breakfast.