YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor the perfectly seared salmon paired with tender steamed asparagus and a modest serving of brown rice, accented by a hint of lemon and olive oil. This dish combines a delightful medley of textures and flavors, striking a balance between rich, savory seafood and fresh, crunchy vegetables, all while meeting your specific protein and calorie goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/4 cup Cooked Brown Rice
1 tsp Olive Oil
1 Lemon Wedge
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges begin to crisp.
Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Adjust cooking time based on thickness and your preferred level of doneness.
While searing the salmon, steam the asparagus until tender, about 4-5 minutes, either in a steamer basket over boiling water or in the microwave with a splash of water.
Prepare the cooked brown rice if not already made, ensuring it's heated through.
Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for added brightness.
Serve immediately and enjoy your balanced, protein-packed dinner.